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Family Sunday 18 august

Qi Gong, come breathe... !

Demonstration and initiation to Qi Gong, traditional Chinese gymnastics based on knowledge and breath control !
In a world of pressure and stress that has become ours, it has become important to find relaxation methods and techniques allowing everyone to face the daily stress !

Qi Gong is one of these practices !

It is a traditional Chinese gymnastics, which consists in circulating the energy flows in our body, to develop the physical condition, to promote the relaxation, to relieve the stress and to improve the respiratory capacities. It is also a good preparation for all sports or artistic disciplines. The work on the right placement, and the good perception of the body, indeed develops concentration, availability and creativity. Static positions are a good way to strengthen vitality. As for movements, they strengthen muscles, joints or improve digestion.


Based on the knowledge and mastery of breath, Qi Gong combines 3 principles: slow movements of the body, synchronized breathing techniques with the gesture and concentration education.


Price: free of charge after settlement of the entrance fee to the site.


Two sessions are planned, at 11:00 and 14:00.


Information and reservations:
+32 (0)65 61 39 02
reservations@grand-hornu.be


 

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